Product Review: Chunks of Energy (Raw, Organic, Nutritious, and Definitely Delicious!)

What’s a Chunk of Energy, you ask?  Excellent question.  Until recently, I wasn’t sure either.  Fortunately, I have been educated on the matter.

When I was contacted by the kind folks behind Chunks of Energy, I was intrigued and flattered.  It turns out that the matriarch of this family business came across my blog and thought I sounded like someone who would enjoy these little bites.  They offered to send me some samples to try and invited me to check out their website.

Chunk with card 2 - edited

What I found there was pretty exciting (for someone like me who gets excited over new, healthy eats).  Chunks of Energy is a delightful company that produces tasty, raw, nutrient-packed bite sized snacks that are pretty darn fantastic for people on the go.  They have a number of varieties, all of which are full of natural sweeteners designed to deliver a healthy energy boost.

Personally, as a runner, I was so pleased to see ingredients that I know are great for providing me the fuel I need to log my mileage without sacrificing health.  Dates.  Chia.  Goji Berries.  Apricots.  Seeds.  I could go on, but I’ll let you look for yourself.  Also making me happy is the fact that there are several options for people with specific dietary preferences.  There are dairy-free, soy-free, vegan, gluten-free , and salt-free options.

I taste-tested three varieties:

  • Cacao with Goji Berries – Like your energy with a bit of chocolate on the side?  The cacao in this one can satisfy those who like a chocolaty flavor, for sure, but the addition of the goji berries turns this into a rich little treat.   This one, in my opinion, could almost pass as a dessert-type bite.  Hmm.  Makes me want to crush some up over some non-dairy vanilla ice cream, actually.  I will have to give that a try.
  • Lemon Pomegranate – Wow; this one is refreshing!  The citrus is bright, flavorful, and really feels like a bite of sunshine.  It’s vegan, salt-free, and organic.  I kind of want to enjoy a bite of this flavor alongside my breakfast.  It makes a lovely way to brighten my morning and start the day!
  • Date Flax with Turmeric – This was my favorite of the three.  The sweetness of the date is countered with the earthiness of the turmeric, combining to make a nicely balanced and totally delectable snack.  Plus, for me specifically, these are nutritionally fantastic.  This combination is pretty much ideal for athletes, providing healthy natural fast-releasing energy (dates), healthy fats and oils to lubricate muscles and joints (flax), and inflammation fighting powers (turmeric).  Perfect.

Chunks in bowl edited

Ultimately, I am thrilled with all three flavors that I was able to sample and I can honestly say they have won me over as a customer.  I will be picking up more and trying other flavors out soon.  And, you can, too!  Chunks of Energy are available in the bulk food section of a store near you, and online from the Chunks of Energy website, and a few other online retailers. For more details, visit www.chunksofenergy.com and fill out the form to find Chunks of Energy “at a store near you.”

Curious to learn more about Chunk of Energy?  The kind folks behind the delicious products invite you to make contact at the Chunks of Energy site (www.chunksofenergy.com), and/or on facebook (www.facebook.com/chunksofenergy), twitter (www.twitter.com/ilovechunks), and pinterest (www.pinterest.com/chunksofenergy).

Disclaimer/Note:  While the Chunks of Energy that I taste-tested were provided to me by the company, I was not compensated for this review and the opinions I express here are totally and completely my own.  I was not obligated to write a review, but chose to do so because I was so legitimately impressed with the products.

Why Wednesdays? – Why I Eat . . . To Heal and To Fuel – #5

A Note About This Feature:  Why Wednesdays is a Move Eat Create weekly feature determined to turn the mid-week doldrums upside down and celebrate things I love to do and blog about.  Currently, the focus is on food, cooking, and eating.

 

I absolutely eat for enjoyment and pleasure.  I love food, after all.  I eat things that taste good and make my taste buds happy.  None of this, however, means that I sacrifice nutrition.  The combination of getting older and discovering my inner long-distance runner has made eating food that nourishes me critically important in my life.  I need to eat food that is delicious – but I also need to eat food that provides sustenance, energy, and valuable nutrients.

Cucumber Sandwich at The Hazel Room

While I was once fairly oblivious to my body’s needs, I have worked to become in tune with them now, and it’s amazing how much my body will tell me when I listen to it.  Instead of making food decisions based solely on what is in front of me and what my pleasure sensors encourage me to snap up, I now make choices that are much more well-informed and in tune with my body’s needs.

With all of this in mind, I want to talk about food for healing and fuel both from my perspective as a burgeoning endurance athlete, but also just as an ‘average’ person with a desire to live a generally healthy life.  Certainly, the running side of me has nutritional needs that may be fairly specific, but I truly believe the values and concepts are fundamentally the same for athletes and non-athletes alike.  Even if I never ran another mile (yikes – that hurts to even think about!), I would still want to be as healthy as I can.  If I have the ability to ward off illness and disease, why the heck wouldn’t I?

Eating to heal – as a runner:

When it comes to healing, I truly believe in the power of food.  As a runner starting to train for my first marathon, I need food that is going to promote repair and regeneration within my body.  Each time I push myself to increase my long run mileage, fervently engage in plyometrics or strength training, or complete high-intensity speed work, my body breaks down a little.  Healing and recovery after those workouts are crucial and I know that what I eat matters above all else in this regard.

Eating a post-workout meal designed to feed my muscles and joints plenty of healthy carbohydratess, proteins, fats, and loads of vitamins and minerals is crucial.  I have (at times) adhered to this plan well and (at other times) ignored it completely.  I have most definitely noticed the difference.  The speed and quality of healing and recovery is evident when I eat nutritiously.  My body feels all that much stronger, all that much faster.  I experience less soreness, stiffness, and inflammation.  This all results in less turn-around time needed between training sessions, less injury, less muscle fatigue, and continued training that is safe, effective, and high in quality.

Chopped Veggies

Eating to heal – as an ‘average’ gal:

Running aside, food is frequently at work healing me.  And, possibly more importantly, it prevents me from needing much healing in the first place.  On a small scale, this is clear when I’m under the weather.  Eating vitamin-rich foods when I start to feel run-down and sniffly is incredibly effective in providing my system the nourishment it needs to recharge and heal.

Since I’ve changed my eating habits, I’m rarely ill.  I battle allergies at times, but true illness happens much, much less often than in my devil-may-care style eating days.  There is incredible research that shows the benefits of certain foods (unprocessed or minimally processed, of course) to prevent major illnesses, such as diabetes, cancer, heart disease, stroke, and dementia.  If a small amount of extra time and money spent now prevents hospital stays, medical bills, loss of independence, and a shortened life span in the future, you bet I believe that the extra time and effort put into my diet is also warding off more minor ailments, as well.  There were loads of seasonal colds and flus flying around my office in the last couple of months at my office and I am happy to say that I have seemed to avoided the worst of it.

Eating to fuel – as a runner:

Just like I need to heal and recover as a runner, I need to GO.  To MOVE.  When I first started running, I naively didn’t think too much about what I ate and when. Of course, I wasn’t run very long or far at that time, so the relationship between these two wasn’t immediately clear, but that sure changed over time!

Now I can’t imagine heading out for a long run (anywhere between 13-17 miles for me currently) without adequate nutrition.  A Picky Bar is my fuel of choice.  It’s a perfect combination of nutrients and energy to get me going and not upset my stomach.  But in reality, proper nutrition working to fuel my runs happens around the clock, not just 30-60 minutes before I head out the door.  It’s all so clear. If I’ve had a drink or two the night before, I’m inevitably dehydrated during the run.  If I haven’t eaten enough, I’m quickly fatigued and my legs feel like lead.  Too few carbohydrates during the day and I have no kick in my step at all.  Watching the patterns develop between my dietary choices and my running performance with such consistency leaves me with no doubt that making the ‘right’ choices for fuel is crucial for performance (and enjoyment) as a runner.

Biscuit, jam, and coffee

Eating to fuel – as an ‘average’ gal:

I’ve heard people say that because they’re not very active, they don’t need to worry about ‘fuel’ or specific energy gains from food.  I’ve also heard these same people say that they’re often tired, that they feel hungry even though they’ve just had a meal, and that they feel distracted and unfocused at specific times of day.  Daily diet is often a culprit in these issues.

Whether you run a marathon, you ride your bike to work, or you walk little more then to get from your car to the couch, you still need the right combination and amount of nutrients to get you through – that is, at least, to get you through it without feeling miserable.  Life is taxing.  You don’t have to be super active for that to be true.  Even at my most sedentary, it’s a glaring truth.  When I eat too much salt, I wake up with puffy eyes and hands.  Yep.  It’s true and it’s not pretty.  When I don’t eat a balanced lunch, I am a scatterbrained mess around 3pm.  And, I just can no longer function without breakfast.  I get light-headed and cranky.  You do not want to be around me if I am denied a healthy, fresh breakfast to start my day – just take my word for that.

If you are aware of your own patterns with nutrition, healing, and energy, I commend you!  If you’re not, I really encourage you to spend some time paying attention to it.  Tracking your food, your moods and energy levels for a few weeks can be an incredibly insightful experiment.

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 Previous Entries in This Series:

#4 – Why I Eat . . . Food From My Own Kitchen

#3 – Why I Eat . . . Plants!

#2 – Why I Eat . . . With Reverence

#1 – Why I Eat  . . . Thoughtfully